How Consuming These Seeds Can Make You Healthy

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1) It Contains Necessary Fatty Acids

These seeds have EFA or essential fatty acids. These fatty acids have both omega-3 as well as omega-6. Each one of these acids makes the immune system healthy and strong. Plus, these seeds give a shiny appearance to the hair, nails, and skin. If you apply two tablespoons of hemp oil consistently for 14 days, then your skin will start glowing. Mothers lose 11 grams of EFA at the time of breastfeeding their babies, the presence of EFAs in hemp oil can replenish the EFAs lost.

2) Protein

24% of protein is present in hemp oil. Therefore, it is a great source to obtain protein. The amount of protein found in hemp seeds is of high quality. Hemp seeds are the best vegan source to obtain protein and are necessary for the proper functioning of the immune system. The protein so obtained can be digested very easily.

Therefore, it offers quick assimilation in our body. This protein source is great for the people who are allergic to dairy or soy. It has a large proportion of protein in comparison to various other foods. For example chicken and cheddar cheese have 23.5% of protein and blue fish has 23.5% protein. The foods that contain comparatively higher content of protein are beef and soybean.

3) Fiber & Carbs

There is 40% of fiber present in hemp seeds, which is fairly a large number in comparison to other fibrous foods. It consists of 27% carbohydrates that are available in the form of soluble as well as insoluble fiber having a ratio of 1: 4.

Absorption of glucose can be reduced by consuming soluble fiber. It increases the amount of bile acid and slows gastric removal. This in turn will help in reducing the amount of cholesterol. The fibers which are insoluble in nature maintain efficiency in the movement of food in our digestive system. Additionally, it helps in the regulation of bowel movements.

4) Amino Acids

In totality, 21 acids are present in hemp seeds. There are certain acids that are essentially required by our body like histidine, taurine, trypetophan, theronine, phenylalanine, methionine, lysine, leucine, and arginine etc. Therefore, these seeds have a lot of acids that are important for our growth.

So, these are the acids, protein, carbohydrates, and fiber content present in hemp seeds. There are numerous ways in which these seeds can be consumed and they can very easily become a part of our daily diet. So, whenever you go to a health store next time, don’t forget to buy hemp seeds.

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